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ACTIVITIES
Yoga
DESCRIPTION

It covers not only the physical aspects of the practice of yoga, but also breathing, meditation and spiritual purification, thereby achieving the body’s well-being goals.

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  • Focuses our mind
  • Releases tension from the body
  • Deepens our breathing
  • Relaxes the nervous system
  • Reduces stress and anxiety levels
  • Improves breathing
  • Helps to correct posture
  • Boosts the immune system
  • Improves flexibility
  • Improves balance
  • Helps improve mental clarity
  • Balances the nervous system
Health and Well-being
Objectives
Benefits
Recommended for:
For everyone

Low difficulty level

Low difficulty level

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20, sep, 2021
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