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ACTIVITIES
Yoga Nidra
DESCRIPTION

Yoga nidra is a state of consciousness that lies between wakefulness and deep sleep. The body remains relaxed and the mind is aware of the inner world.

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  • Holistic growth: body, soul and mind
  • Fosters deep rest and relaxation
  • Breath Awareness
  • Calms the nervous system
  • Reduces stress
Health and Well-being
Objectives
Benefits
Recommended for:
Everyone

Low difficulty level

Low difficulty level

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20, sep, 2021
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