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    Ctra. Guadalest-Alcoy, Nº10
    03516. Benimantell
    Alicante, Spain

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    ACTIVITIES
    Mindfulness
    DESCRIPTION

    “Full attention”, is a practice based on focused attention and training on how to be aware of the here and now. A state of concentration and focused attention. A way of perceiving the here and now through the senses.

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    • Stimulates the parasympathetic nervous system, facilitating a state of calm and relaxation of the body.
    • Decreases the effects of bodily distress and psychological distress, anxiety
    • Trains neuromuscular pathways
    • Eliminates excess muscle tension
    • Prevents and improves some forms of heart disease
    • Improves digestion
    Health and Well-being
    Objectives
    Benefits
    Recommended for:
    Everyone

    Low difficulty level

    Low difficulty level
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    20, sep, 2021
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