We use cookies (own and third parties) to provide web analytics and define personalized services.

By clicking or continuing to use this site, you agree to our use of cookies.

ACCEPT
+ INFO
ACTIVITIES
Mindfulness
DESCRIPTION

“Full attention”, is a practice based on focused attention and training on how to be aware of the here and now. A state of concentration and focused attention. A way of perceiving the here and now through the senses.

close
  • Stimulates the parasympathetic nervous system, facilitating a state of calm and relaxation of the body.
  • Decreases the effects of bodily distress and psychological distress, anxiety
  • Trains neuromuscular pathways
  • Eliminates excess muscle tension
  • Prevents and improves some forms of heart disease
  • Improves digestion
Health and Well-being
Objectives
Benefits
Recommended for:
Everyone

Low difficulty level

Low difficulty level

Contact us to book a private lesson
Check in
20, sep, 2021
Nights
CHECK AVAILABILITY