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ACTIVITIES

Mindfulness

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DESCRIPTION

“Full attention”, is a practice based on focused attention and training on how to be aware of the here and now. A state of concentration and focused attention. A way of perceiving the here and now through the senses.

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  • Stimulates the parasympathetic nervous system, facilitating a state of calm and relaxation of the body.
  • Decreases the effects of bodily distress and psychological distress, anxiety
  • Trains neuromuscular pathways
  • Eliminates excess muscle tension
  • Prevents and improves some forms of heart disease
  • Improves digestion
Health and Well-being
Objectives
Benefits
Recommended for:
Everyone
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Low difficulty level

Low difficulty level

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michelin 2024
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22, jul, 2024
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