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ACTIVITIES
Creative Relaxation
DESCRIPTION

Exercises that help you to achieve a good state of physical and mental relaxation while, at the same time, fostering work performance and helping to keep unhealthy habits under control.

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  • Stimulates the parasympathetic nervous system, facilitating a state of calm and relaxation of the body.
  • Decreases the effects of bodily distress and psychological distress, anxiety
  • Trains neuromuscular pathways
  • Eliminates excess muscle tension
  • Prevents and improves some forms of heart disease
  • Improves digestion
Health and Well-being
Objectives
Benefits
Recommended for:
Everyone

Low difficulty level

Low difficulty level

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17, may, 2022
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