It covers not only the physical aspects of the practice of yoga, but also breathing, meditation and spiritual purification, thereby achieving the body's well-being goals.

Practice based on focused attention and training on how to be aware of the here and now. A state of concentration and focused attention.

Medicinal Chinese therapy, which bases its principles on the importance of properly channelling vital energy.

Exercises that help you to achieve a good state of physical and mental relaxation while, at the same time, fostering work performance and helping to keep unhealthy habits under control.

Yoga nidra is a state of consciousness that lies between wakefulness and deep sleep. The body remains relaxed and the mind is aware of the inner world.

Through the TLF method and the combination of its three values, a better connection with your inner self and your partner is achieved.