Activities to revitalise body and mind

WELL-BEING

It covers not only the physical aspects of the practice of yoga, but also breathing, meditation and spiritual purification, thereby achieving the body's well-being goals.

WELL-BEING

Mindfulness

Practice based on focused attention and training on how to be aware of the here and now. A state of concentration and focused attention.

WELL-BEING

Chi Kung

Medicinal Chinese therapy, which bases its principles on the importance of properly channelling vital energy.

WELL-BEING

Creative Relaxation

Exercises that help you to achieve a good state of physical and mental relaxation while, at the same time, fostering work performance and helping to keep unhealthy habits under control.

WELL-BEING

Yoga Nidra

Yoga nidra is a state of consciousness that lies between wakefulness and deep sleep. The body remains relaxed and the mind is aware of the inner world.

WELL-BEING

Tantra for Couples

Through the TLF method and the combination of its three values, a better connection with your inner self and your partner is achieved.

Time to look after yourself

Weddings 2023